来源：央视网 | 2022-04-08 14:06:40 |
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天津北方网讯：睡眠有最佳睡眠时长很多人都知道，那这个时长是否有固定的时间限制呢？比如同样都是睡够8小时，有人就觉得两点睡十点起比十一点睡七点起要快乐得多。严格来说，坚持晚睡晚起的确不算熬夜，但作为“社会人”的我们基本上很难做到，毕竟太阳公公不会陪着我们一起倒时差。先熬夜再补觉并不可取，还是根据真正的时区乖乖睡觉吧……
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